“The only people who deserve to be in your life are the ones who treat you with love, kindness and respect”

“Growth will also feel like loss, remember that”

“Motivation will change your day, but discipline will change your life”

“Be like a flower: survive the rain but use it to grow”

“It’s on you to get you where you want to be”

“A head full of fears has no space for dreams”

“The magic you’re looking for is in the work you’re avoiding”

“It doesn’t get easier. You just get stronger”

“Happiness is the new rich”

“Your direction is more important than your speed”

“Trust the timing of your life”

“What you seek is seeking you”

"A ship is always safe at shore, but that's not what it's built for”

“Fasting from people is also important”

“Embrace your shadows” - Sean Tucker

Sometimes you just need time alone with Nature

“Life begins at the end of your comfort zone”

“Sometimes the weight you need to lose isn’t on your body”

“As we take care of our energy, our energy takes care of us”

“Every day may not be good, but there is something good in every day”